Nigunim: Ḥasidic Meditative Melodies

Monday, May 31, 2021 at 7:30 pm— The Journeys of Jewish Music series sponsored by the Victoria Jewish Community Choir continues with Rabbi Matt Ponak presenting Nigunim: Ḥasidic Meditative Melodies.

There are gates in heaven that cannot be opened except by melody and song.” — Rabbi Shneur Zalman of Liadi, 18th century

The Hebrew word nigun literally means “melody.” It is commonly understood as a meditative song without words. Since the origins of the Ḥasidic movement in the 1700s, nigunim (pl.) have been sung alone, or in groups, to cultivate an experiential connection with the Divine. Some nigunim are joyful, some are sad, others are deep and contemplative. Join Rabbi Matthew Ponak for an exploration of the different shades of Ḥasidic melodies through stories, teachings, and live singing. 

Rabbi Matthew Ponak is a musician and teacher of embodied transformation. His 2016 album Bridges of Song contains traditional and original nigunim with bluegrass instrumentation. Rabbi Matthew received ordination through Hebrew College Rabbinical School and also holds an MA in Contemplative Religions from the Buddhist-inspired Naropa University. He weaves world wisdom with ancient Jewish insights when he teaches and leads contemplative singing. 

To register for this session, please send an email to the following address:

For further information on Journeys in Jewish Music,  please consult: or contact Carol at:

Super Ruaḥ (Spirit) Filled Zoom Kabbalat Shabbat!

Friday, February 5, 2021 starting at 6 pm—Join Rabbi Matt in an evening of song, storytelling, movement, and more as we welcome Shabbat together with a not-quite-traditional Kabbalat Shabbat and Ma’ariv Service.
We miss you! We miss making music and sharing simḥah together. We miss enriching our Shabbat lives with our amazing congregation. So, Zoom in for fun, connection, celebration, and meaningful Torah learning.

Continue reading Super Ruaḥ (Spirit) Filled Zoom Kabbalat Shabbat!

Welcome to Rabbi Matt Ponak


(A welcome statement to Rabbi Matt Ponak, our congregational Education Director and Assistant Rabbi, from Rabbi Harry, our congregation’s new Lead Rabbi.)

I want to articulate some things that I deeply appreciate about Rabbi Matt. He has a powerful way of making others feel welcome and comfortable. My guess is that this is because his ego does not get in the way of his openness to others; he demonstrates the Torah value of anavah, holy humility. Rabbi Matt’s presence brings a sense of joy that he shares with us all. Rabbi Matt is a spiritual seeker who is knowledgeable in different modes of connection and relationship with the transcendent. Rabbi Matt enriches us with his musicality. He is a kind, gentle human whom I sense has a lot to offer and teach our congregation.

Our remarkable, nurturing Hebrew School is moving into a new era. Our children are growing up in a very intense and tumultuous period in human history. We have an obligation to create a school environment that infuses our children with hope, Jewish values, and connection. We need to continue to generate and nurture a spiritual educational space suffused with joy and empowering for our children and youth. Rabbi Matt has the organizational and strategic skills and the inner resources to hold space and to allow new creativity, energy and vision to emerge.

Our current altered, COVID-19 reality is one marked by separation and anxiety. The pandemic is illuminating hidden or purposefully obscured social issues, such as racism or the dangers inherent in food production. We need multiple venues, experiences and encounters to support all of us in making meaning. I am excited to work with Rabbi Matt on this front. Now I will have an in-house creative ḥavruta, a study and work partner, who comes from a different rabbinic tradition, a tradition that allows for greater creative license and looser structures. Between us there will be fertility and balance. Rabbi Matt’s youth allows him to be adaptive and fluid while his lack of ego and humility demonstrate wisdom. I look forward to working with Rabbi Matt to expand and deepen Torah in our congregation.

There is a sense of the basheret with Rabbi Matt. Basheret: when mazal (fortune and karma) bring us into relationships and experiences that reinforce the idea that this was meant to happen, a sense of serendipity and providence. Rabbi Matt gets us. He understands we are an authentic, eclectic community that does its best to strive for holiness. We care deeply about integrating Jewish values into the life of our congregation through acts of ḥesed, loving kindness, and tzedakah, using our resources for righteousness, artistic exploration, democratic and egalitarian leadership, integral friendships, inclusivity and collaboration.

Our task is to welcome, guide and support Rabbi Matt—to welcome him into our lives so he can intimately know us as a rabbi, to guide him as he learns about our congregation and to support him with our talents, skills, knowledge, and friendship. As much as I am looking forward to working, learning and serving with Rabbi Matt, I have to say that I am a little freaked out by the idea of being a “Senior Rabbi.” I suppose my days of being the young upstart rabbi are behind me. As “Lead Rabbi” I look forward to having Rabbi Matt in a core, leadership role in our congregation. I sense that we will all become stronger in this relationship.

For the last decade and a half, we have been growing as a congregation. In the world of social justice and activism, we have a reputation of being mighty. We have soulful religious expression, and a culture of sharing and caring for one another. To me, hiring Rabbi Matt in the middle of a pandemic was an act of courage and faith in our future—an act that will enrich and strengthen our wonderful congregation. May we continue to move from strength to strength.

Rabbi Harry


Being Present with the Unknown: Shabbat D’var Vayikra

Rabbi Matt Vayikra

 Shabbat Shalom, When I was in undergrad, I had a roommate who was from Edmonton. She, among other things, besides being an artist, was also an improv actor. She told me about an event that happened at the main improv theatre in Edmonton every year. It was a 24 hour straight improvised performance with a whole team of improv actors.

I had not done improv acting myself, so I asked her about it, “How do you do that even for a minute? How do you create an entire performance that has a narrative arc, with funny moments and serious moments? How do you create all of that on the spot?”

What she told me was that it’s all about trust.

Continue reading Being Present with the Unknown: Shabbat D’var Vayikra

Rabbi Matt: Shabbat D’var Vayakhel/Pekudei

Rabbi Matt Dvar Torah

Shabbat Shalom! There’s a story that’s told of a group of birds, a flock that would spend their time together, go flying in groups, nest near one another. One day, someone came along while this whole group was together and they cast the net on top of all of the birds. The strongest bird tried to lift the net but it was too heavy. Other birds started trying, but they couldn’t do it. Then someone said, “What if we all try together?” So every single bird took a section of that net and together they flapped their wings and they managed to lift it up and toss it to the side. And all together they became free. Continue reading Rabbi Matt: Shabbat D’var Vayakhel/Pekudei

Loneliness Niggun

Screenshot_2020-03-19 A Healing Melody if You Are LonelyHere is a melody that Rabbi Matt shared at the Emanu-El Living Room Chat on Tuesday. Rabbi Matt says, “This melody [niggun] came to me when I was feeling lonely after first moving to a new city. I started singing it and it helped me feel better. This recording starts with just one voice, and then more and more join along. It’s great for listening or for singing along. May it be a comfort to you if you’re lonely.”